Our Mission.

1. Uniting Health and Happiness

Athleisure Society passionately believes that everyone deserves to embrace the profound link between health and happiness. Our mission is to make this connection accessible to all. We stand for inclusivity, inspiring individuals to embark on a transformative journey toward a more balanced, joyful, and fulfilling life.

We are more than just a brand. We are a lifestyle hub where performance fosters confidence, forming resilient habits & bodies. Within our community, we celebrate not only the physical achievements but also the mental fortitude and perseverance that contribute to a lifestyle and wellness transformation.

2. Creating a Lifestyle Hub

3. Balancing Athletics & Leisure

Athleisure Society is dedicated to intertwining athletics and leisure, creating a harmonious balance that resonates with modern lifestyles. We believe physical fitness coexists with the need for relaxation and leisure and that a well-rounded life is one that incorporates both active pursuits and moments of rejuvenation.

Health, Lifestyle, Balance.

Nurse Alanna will conduct the Initial Health Intake/Discovery Call to learn more about your current health status related to digestion, hormones, energy and recovery. This then leads us to diving deep into your specific health & fitness goals, ideal lifestyle, and any barriers in order to build you a program that will have you feeling and looking your absolute best!
Offering 1:1 weekly or bi-weekly video check-ins to go over questions, obstacles, coaching updates and to add a level of accountability. We also provide support from our coaching team via WhatsApp Monday through Friday
We analyze your nutrition profile and set up individualized protein, fibre & calorie targets based on your specific needs, and provide adjustments as necessary. We educate you on how to fuel your own body specifically to ensure long term success post working together! Access to 80+ Athleisure Society recipes and Nutrition fact sheets.
Our personalized strength training programs are specifically designed for body recomposition to support the female physique but also the lifestyle we want. 3 customized workouts a week built for you in the gym or at home. We focus on technical failure, tempo, progressive overload, mind-muscle connection, and pelvic floor health when required all for optimal result.
We deliver in-depth exercise execution feedback and analysis to prevent injury, but also to optimize your results by ensuring you're getting the most out of each repetition you perform.
Our team uses a contracted Holistic Nutritionist and Naturopath when required to optimize with supplementation. We strongly believe in nutrition and exercise as the first line of medicine, however certain individuals may benefit from added vitamins, herbs and supplements to improve health, physique results, and overall well-being further.
Monthly in personal Strength Class for members to optimize movement and form execution with guidance from Athleisure Society coaches. These events are held in Ottawa at a local gym. Drop in Fee.
Athleisure Society provides access to educational monthly lectures and Q&As on various health/wellness topics, all of which are recorded and uploaded for anytime access.
Access to the Athleisure Society community of women for added support and shared experiences. Bi-annual Wellness Weekends in Ontario with plans to expand globally.

Our Program

“Athleisure Society connected all the dots, fitness, movement, nutrition and gave me a sense of confidence and power I couldn’t have ever experienced for myself. The check ins are something I look forward to every week - it’s very special & motivating having something so tailored & personal. Plus the tracking is so much more manageable that ever before and I think it’s because we get so much education from our trainers about nutrition. For the first time in my ENTIRE life I actually believe & trust in myself.. I can’t thanks Alanna enough for giving me control & confidence.”
“I knew I would face obstacles due to the frequency of eating out at restaurants & how much I travel for work. At the start I thought; I’m never not going to feel overwhelmed looking at menus all or that I’ve blown my nutrition eating out... but having Athleisure Society there every step of the way and teaching me how to navigate these obstacles are everything. I no longer freak out knowing I have multiple restaurant visits a week and I’ve learnt how to look at menus and not be overwhelmed. Instead feel empowered knowing ‘I got this, & I know how to support my nutrition goals’.”
“I’m down 15 lbs in 5 months (& that’s including the holidays & 4 travel times!!!). I'm able to navigate the gym with confidence. I can do 3 unassisted pull ups!! The last time I bought jeans I was a size 31 or 12 and I wear a size 27 or 6 now!!!! But the biggest accomplishment I’ve had since joining Athleisure Society is doing a photoshoot with them & feeling CONFIDENT. When I saw myself in photos instead of crying because of feeling ashamed, I cried because I felt proud and good about how I looked.”
“Athleisure Society has given me confidence, it’s made me feel un-stuck, it’s given me freedom, it’s given me a sense of community, it’s changed my life. Working on yourself is challenging but this program is never too overwhelming that you want to give up, or cause demotivation. Alanna is always checking in and right there for me on rough days to pick me up and help me see a way through. This experience has been so EMPOWERING - because it not only works, but it helps you through.”
“I stumbled across Athleisure Society on Instagram and couldn't be more grateful. Alanna and I had a quick discovery call, and from the get-go, I knew we were a great match, especially because of her nursing background. After our initial check-in, it became clear to me that Alanna is not just a coach; she's one of the most genuine, supportive, and inspiring individuals I've encountered.”
“When I first started AS, I was dealing with chronic headaches, bloating, digestion issues, fatigue, poor sleep, and the relentless struggle with negative perceptions of my body. However, after nine weeks of dedication, I can confidently say that those burdens have either dissipated entirely or are steadily improving with each passing day. Every morning, I wake up with a sense of purpose and direction; my goals are crystal clear, and so is the path to achieving them.”
“It is not just my body that's transforming; my mindset is undergoing a significant shift too. I'm prioritizing self-care, and it's making a noticeable difference in every aspect of my life. I wake up each day with a newfound appreciation for life, focusing on maintaining a positive mindset and cultivating sustainable habits. As a result, I've blossomed into more than just a physically improved version of myself. I've become a partner who is fully present and energetic, someone who tackles life with enthusiasm, and someone whose mental well-being is on a constant upward trajectory.”
“Thanks to Athleisure Society’s guidance, my gym routine is now a breeze. I no longer have to waste time planning workouts; I simply dive into my personalized routine in my home gym.I can't express enough gratitude to Alanna for her ongoing support and guidance throughout this journey. Investing in myself through AS has truly been a game-changer, and I couldn't be happier to have her by my side every step of the way.”
“Athleisure Society has been the absolute best experience ever. This community is filled with strong, like-minded women, who help build each other up and celebrate small and big wins. Since joining the community, I've been able to achieve results in a short period of time that I couldn't do for years on my own. This is the first time I feel like I'm training properly, without any fad diets or fat loss hacks. It's easy to stay on track with the program my coach has created, and I'm getting stronger each and every day. I can't recommend the Athleisure team enough!”
“I can’t thank you guys enough. You always have my back and consistently see more in me than I see in myself sometimes. Thank you for always pushing me beyond limits and showing me I can go further than anything I ever imagined. This journey for me is so much more than these progress pictures. Sometimes I wish we could capture the journey my confidence and my mind has been on. I truly am at a loss for words.